UPCOMING COURSES

New Introductory courses in Muaythai (Thai kick-boxing) and Escrima/Arnis (Stickfighting) starting Wednesday May 14^th for Seniors (from 15yrs upwards). This course is designed for people that have no previous experience of ANY martial arts and do not need to have a certain fitness level. Participants have the choice of training TWICE per week (Wed and Sat) and completing the course in 5 weeks or if they prefer to train on just the Wed and the course is completed in 10 weeks. Course fee is €100 and €60 for school goers or students.

All courses require Pre Registration

THAI KICKBOXING
Course description: This is a 5 week course training twice per week (or alternatively once a week for 10 weeks) which will cover all of the fundamentals of Muaythai including boxing, kicking, knees, elbows and clinch-work. Participants will also be shown correct basic pad holding technique and entry level fitness. Once the course is completed (with a minimum of 8 classes attended), individuals are given the opportunity to continue training in a regular beginners class.  
Starting Wednesday May 14^th.

FILIPINO MARTIAL ARTS (STICKFIGHTING)
Course description: This martial art has seen a lot of exposure lately featuring in the History/Discovery channel programmes Human Weapon and Fightquest. The course is once weekly for 10 weeks and will cover single and double stick, empty hand, footwork and many conditioning/co-ordination drills. Starting Wednesday 14h.

KIDS THAI KICKBOXING

Regular kids class for 10-14yrs ONLY on Monday nights. Cost is just €5 per class.

 

INTENSIVE WEEKEND COURSES IN THAI KICKBOXING AND / OR SELF PROTECTION (SELF DEFENCE) ARE ALSO AVAILABLE FOR GROUPS.

GROUP / PRIVATE INSTRUCTION ALSO AVAILABLE BY APPOINTMENT

Regular courses in Spinning and Boxercise with Sarah Smith, qualified Gym Instructor, Aerobics Instructor, Body Pump, Body Combat and qualified Personal Trainer. Sarah is available on 087-9308708 or call into SEAMA.

Sports massage with qualified and experienced (Ian has worked with many sports teams and individuals including the Galway senior football team and Galway United) therapist Ian Egan. Rates are half hour €25 / full hour €50. To book an appointment contact Ian on 087 6961746 or call into SEAMA.

For further information please call into our Academy near Golfstyle in the Liosbaun Industrial Estate or contact Dave Joyce at Landline 091-776686 Mobile 087-6715549 or e-mail longfist@eircom.net